{"id":42341,"date":"2021-11-13T13:08:34","date_gmt":"2021-11-13T16:08:34","guid":{"rendered":"https:\/\/hoycanelones.com.uy\/?p=42341"},"modified":"2021-11-13T13:08:34","modified_gmt":"2021-11-13T16:08:34","slug":"cuando-el-intestino-esta-irritable","status":"publish","type":"post","link":"https:\/\/hoycanelones.com.uy\/?p=42341","title":{"rendered":"Cuando el intestino est\u00e1 irritable"},"content":{"rendered":"

Escribe:\u00a0Paloma Vanoli Imperiale<\/b>(*)<\/sup><\/b><\/span><\/em><\/p>\n

Se le llama el mal actual, se sabe que viene de la mano del estr\u00e9s, pero no se tiene en claro el porqu\u00e9: el S\u00edndrome de Intestino Irritable (SII) es el trastorno gastrointestinal m\u00e1s com\u00fan en la poblaci\u00f3n a nivel mundial. Se estima que actualmente un 15% de la poblaci\u00f3n lo padece.<\/p>\n

Lo singular de este trastorno es la ausencia de una causa identificable. El SII es un trastorno funcional. Las personas que padecen este trastorno no tienen signos de da\u00f1o intestinal, ni valores bioqu\u00edmicos alterados, lo \u00fanico que presentan es su sintomatolog\u00eda. Es por esto que su diagn\u00f3stico es consecuencia de la falta de pruebas de otras patolog\u00edas, o sea que cuando no se presentan pruebas de ninguna patolog\u00eda y prevalecen los s\u00edntomas intestinales, se diagnostica SII.<\/p>\n

Los s\u00edntomas pueden ir desde hinchaz\u00f3n, dolor abdominal y calambres abdominales, gases, v\u00f3mitos, diarrea, estre\u00f1imiento o ambos, entre los m\u00e1s comunes.<\/p>\n

Para comprender la complejidad de este trastorno debemos reconocer el v\u00ednculo constante entre el intestino y el cerebro. Ambos mantienen una conexi\u00f3n nerviosa y hormonal, env\u00edan se\u00f1ales constantemente, dependiendo de la situaci\u00f3n. Por ejemplo, cuando el cerebro tiene informaci\u00f3n de estr\u00e9s, se la comparte al intestino de forma inmediata. Esta informaci\u00f3n afecta el funcionamiento intestinal y sus s\u00edntomas, los nervios pueden volverse m\u00e1s activos durante momentos de estr\u00e9s, lo que puede provocar que los intestinos sean m\u00e1s sensibles y as\u00ed comience la sintomatolog\u00eda del SII.\u00a0<\/span><\/p>\n

El trastorno de intestino irritable es un trastorno real y tiene s\u00edntomas reales, el hecho de que sea diagnosticado cuando los ex\u00e1menes de otras patolog\u00edas hayan dado bien, no quieta su gravedad. Algo com\u00fan en la atenci\u00f3n sanitaria es la descalificaci\u00f3n de los s\u00edntomas que sufren los pacientes.<\/p>\n

Para mejorar la sintomatolog\u00eda del S\u00edndrome de Intestino Irritable se recomienda una dieta baja en FODMAP (oligosac\u00e1ridos, disac\u00e1ridos, monosac\u00e1ridos y polioles fermentables), a nivel general esto significa evitar el consumo de legumbres, gluten, az\u00facar, miel, lactosa, coles, br\u00f3coli, berenjena, ma\u00edz, puerro, ajo, cebolla, manzana, durazno, pera, ciruela, refrescos y alcohol.<\/span><\/p>\n

\n

(*)<\/sup><\/b><\/span>\u00a0\u2013\u00a0<\/span>Licenciada en Nutrici\u00f3n, estudiante de la especializaci\u00f3n Nutrici\u00f3n en Enfermedades Cr\u00f3nicas No Transmisibles de la UdelaR.\u00a0<\/span><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Escribe:\u00a0Paloma Vanoli Imperiale(*) Se le llama el mal actual, se sabe que viene de la mano del estr\u00e9s, pero no se tiene en claro el […]<\/a><\/p>\n<\/div>","protected":false},"author":2,"featured_media":42342,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3746],"tags":[],"class_list":["post-42341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion-salud"],"yoast_head":"\nCuando el intestino est\u00e1 irritable - HOY CANELONES<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hoycanelones.com.uy\/?p=42341\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuando el intestino est\u00e1 irritable - HOY CANELONES\" \/>\n<meta property=\"og:description\" content=\"Escribe:\u00a0Paloma Vanoli Imperiale(*) Se le llama el mal actual, se sabe que viene de la mano del estr\u00e9s, pero no se tiene en claro el [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hoycanelones.com.uy\/?p=42341\" \/>\n<meta property=\"og:site_name\" content=\"HOY CANELONES\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DiarioHoyCanelones\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-13T16:08:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hoycanelones.com.uy\/wp-content\/uploads\/2021\/11\/11Nutricio\u0301n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hoy Canelones\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hoy Canelones\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/hoycanelones.com.uy\\\/?p=42341#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hoycanelones.com.uy\\\/?p=42341\"},\"author\":{\"name\":\"Hoy Canelones\",\"@id\":\"https:\\\/\\\/hoycanelones.com.uy\\\/#\\\/schema\\\/person\\\/1930d46935ee9f15c7a013a46528401f\"},\"headline\":\"Cuando el intestino est\u00e1 irritable\",\"datePublished\":\"2021-11-13T16:08:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hoycanelones.com.uy\\\/?p=42341\"},\"wordCount\":406,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/hoycanelones.com.uy\\\/?p=42341#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hoycanelones.com.uy\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/11Nutricio\u0301n.jpg\",\"articleSection\":[\"ALIMENTACI\u00d3N & SALUD\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/hoycanelones.com.uy\\\/?p=42341#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hoycanelones.com.uy\\\/?p=42341\",\"url\":\"https:\\\/\\\/hoycanelones.com.uy\\\/?p=42341\",\"name\":\"Cuando el intestino est\u00e1 irritable - HOY CANELONES\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hoycanelones.com.uy\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hoycanelones.com.uy\\\/?p=42341#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/hoycanelones.com.uy\\\/?p=42341#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hoycanelones.com.uy\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/11Nutricio\u0301n.jpg\",\"datePublished\":\"2021-11-13T16:08:34+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/hoycanelones.com.uy\\\/#\\\/schema\\\/person\\\/1930d46935ee9f15c7a013a46528401f\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hoycanelones.com.uy\\\/?p=42341#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hoycanelones.com.uy\\\/?p=42341\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/hoycanelones.com.uy\\\/?p=42341#primaryimage\",\"url\":\"https:\\\/\\\/hoycanelones.com.uy\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/11Nutricio\u0301n.jpg\",\"contentUrl\":\"https:\\\/\\\/hoycanelones.com.uy\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/11Nutricio\u0301n.jpg\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hoycanelones.com.uy\\\/?p=42341#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/hoycanelones.com.uy\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cuando el intestino est\u00e1 irritable\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hoycanelones.com.uy\\\/#website\",\"url\":\"https:\\\/\\\/hoycanelones.com.uy\\\/\",\"name\":\"HOY CANELONES\",\"description\":\"El diario local al servicio del departamento\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hoycanelones.com.uy\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/hoycanelones.com.uy\\\/#\\\/schema\\\/person\\\/1930d46935ee9f15c7a013a46528401f\",\"name\":\"Hoy Canelones\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7a414c49e0b5a14bcbe28cbe6d4ee94c8d9c5e89ae857c8b7a82cf35efd9561d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7a414c49e0b5a14bcbe28cbe6d4ee94c8d9c5e89ae857c8b7a82cf35efd9561d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7a414c49e0b5a14bcbe28cbe6d4ee94c8d9c5e89ae857c8b7a82cf35efd9561d?s=96&d=mm&r=g\",\"caption\":\"Hoy Canelones\"},\"url\":\"https:\\\/\\\/hoycanelones.com.uy\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cuando el intestino est\u00e1 irritable - HOY CANELONES","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hoycanelones.com.uy\/?p=42341","og_locale":"es_ES","og_type":"article","og_title":"Cuando el intestino est\u00e1 irritable - HOY CANELONES","og_description":"Escribe:\u00a0Paloma Vanoli Imperiale(*) Se le llama el mal actual, se sabe que viene de la mano del estr\u00e9s, pero no se tiene en claro el [...]","og_url":"https:\/\/hoycanelones.com.uy\/?p=42341","og_site_name":"HOY CANELONES","article_publisher":"https:\/\/www.facebook.com\/DiarioHoyCanelones\/","article_published_time":"2021-11-13T16:08:34+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/hoycanelones.com.uy\/wp-content\/uploads\/2021\/11\/11Nutricio\u0301n.jpg","type":"image\/jpeg"}],"author":"Hoy Canelones","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Hoy Canelones","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hoycanelones.com.uy\/?p=42341#article","isPartOf":{"@id":"https:\/\/hoycanelones.com.uy\/?p=42341"},"author":{"name":"Hoy Canelones","@id":"https:\/\/hoycanelones.com.uy\/#\/schema\/person\/1930d46935ee9f15c7a013a46528401f"},"headline":"Cuando el intestino est\u00e1 irritable","datePublished":"2021-11-13T16:08:34+00:00","mainEntityOfPage":{"@id":"https:\/\/hoycanelones.com.uy\/?p=42341"},"wordCount":406,"commentCount":0,"image":{"@id":"https:\/\/hoycanelones.com.uy\/?p=42341#primaryimage"},"thumbnailUrl":"https:\/\/hoycanelones.com.uy\/wp-content\/uploads\/2021\/11\/11Nutricio\u0301n.jpg","articleSection":["ALIMENTACI\u00d3N & SALUD"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/hoycanelones.com.uy\/?p=42341#respond"]}]},{"@type":"WebPage","@id":"https:\/\/hoycanelones.com.uy\/?p=42341","url":"https:\/\/hoycanelones.com.uy\/?p=42341","name":"Cuando el intestino est\u00e1 irritable - HOY CANELONES","isPartOf":{"@id":"https:\/\/hoycanelones.com.uy\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hoycanelones.com.uy\/?p=42341#primaryimage"},"image":{"@id":"https:\/\/hoycanelones.com.uy\/?p=42341#primaryimage"},"thumbnailUrl":"https:\/\/hoycanelones.com.uy\/wp-content\/uploads\/2021\/11\/11Nutricio\u0301n.jpg","datePublished":"2021-11-13T16:08:34+00:00","author":{"@id":"https:\/\/hoycanelones.com.uy\/#\/schema\/person\/1930d46935ee9f15c7a013a46528401f"},"breadcrumb":{"@id":"https:\/\/hoycanelones.com.uy\/?p=42341#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hoycanelones.com.uy\/?p=42341"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/hoycanelones.com.uy\/?p=42341#primaryimage","url":"https:\/\/hoycanelones.com.uy\/wp-content\/uploads\/2021\/11\/11Nutricio\u0301n.jpg","contentUrl":"https:\/\/hoycanelones.com.uy\/wp-content\/uploads\/2021\/11\/11Nutricio\u0301n.jpg","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/hoycanelones.com.uy\/?p=42341#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/hoycanelones.com.uy\/"},{"@type":"ListItem","position":2,"name":"Cuando el intestino est\u00e1 irritable"}]},{"@type":"WebSite","@id":"https:\/\/hoycanelones.com.uy\/#website","url":"https:\/\/hoycanelones.com.uy\/","name":"HOY CANELONES","description":"El diario local al servicio del departamento","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hoycanelones.com.uy\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/hoycanelones.com.uy\/#\/schema\/person\/1930d46935ee9f15c7a013a46528401f","name":"Hoy Canelones","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/7a414c49e0b5a14bcbe28cbe6d4ee94c8d9c5e89ae857c8b7a82cf35efd9561d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7a414c49e0b5a14bcbe28cbe6d4ee94c8d9c5e89ae857c8b7a82cf35efd9561d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7a414c49e0b5a14bcbe28cbe6d4ee94c8d9c5e89ae857c8b7a82cf35efd9561d?s=96&d=mm&r=g","caption":"Hoy Canelones"},"url":"https:\/\/hoycanelones.com.uy\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/hoycanelones.com.uy\/index.php?rest_route=\/wp\/v2\/posts\/42341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hoycanelones.com.uy\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoycanelones.com.uy\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoycanelones.com.uy\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hoycanelones.com.uy\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42341"}],"version-history":[{"count":1,"href":"https:\/\/hoycanelones.com.uy\/index.php?rest_route=\/wp\/v2\/posts\/42341\/revisions"}],"predecessor-version":[{"id":42343,"href":"https:\/\/hoycanelones.com.uy\/index.php?rest_route=\/wp\/v2\/posts\/42341\/revisions\/42343"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hoycanelones.com.uy\/index.php?rest_route=\/wp\/v2\/media\/42342"}],"wp:attachment":[{"href":"https:\/\/hoycanelones.com.uy\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoycanelones.com.uy\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoycanelones.com.uy\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}