{"id":40814,"date":"2021-08-14T13:02:15","date_gmt":"2021-08-14T16:02:15","guid":{"rendered":"https:\/\/hoycanelones.com.uy\/?p=40814"},"modified":"2021-08-17T18:41:46","modified_gmt":"2021-08-17T21:41:46","slug":"la-moda-es-prohibir","status":"publish","type":"post","link":"https:\/\/hoycanelones.com.uy\/?p=40814","title":{"rendered":"La moda es prohibir"},"content":{"rendered":"<p style=\"text-align: right;\">Escribe: <strong>Paloma Vanoli Imperiale<sup>(*)<\/sup><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">Como en todo, la moda vuelve y la demonizaci\u00f3n de los alimentos tambi\u00e9n. En los a\u00f1os setenta del pasado siglo fueron las harinas, en la d\u00e9cada del ochenta el colesterol, en los noventas las grasas y ahora nuevamente las harinas. Demonizar alimentos se ha vuelto costumbre para nosotros y ganancia para la industria; cuanto m\u00e1s confundida est\u00e9 la poblaci\u00f3n, m\u00e1s provecho para las grandes franquicias.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">El ser humano necesita de tres grupos de alimentos para tener una alimentaci\u00f3n completa: los carbohidratos, las prote\u00ednas y las grasas. Eliminar cualquiera de estos por un tiempo prolongado genera d\u00e9ficits nutricionales, pese a que las dietas prohibitivas suelen identificar algunos de ellos como candidatos a ser esquivados.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Es notorio que la mayor\u00eda de estas dietas prohibitivas vienen acompa\u00f1adas de promesas m\u00e1gicas de descenso de peso, y se dirigen intencionalmente as\u00ed a poblaciones vulnerables, que se encuentran con deseos desesperados de adelgazar, para las que las recetas m\u00e1gicas suenan como una decisi\u00f3n sensata.\u00a0\u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">\u00bfEsto quiere decir que ese amigo\/a que te recomend\u00f3 la dieta cetog\u00e9nica porque baj\u00f3 de peso r\u00e1pido te est\u00e1 mintiendo? No, puede que haya bajado de peso, pero ese descenso se debe a una p\u00e9rdida de agua y col\u00e1geno, que ni bien deje la dieta recuperar\u00e1. Las dietas cetog\u00e9nicas (bajas o sin aporte de hidratos de carbono) no han demostrado mayor eficacia que una dieta basada en todos los grupos de alimentos.\u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Comer es un acto esencial del ser humano. Si bien contamos con reguladores naturales para controlar nuestro consumo y preferencias, la alimentaci\u00f3n est\u00e1 influenciada por otras caracter\u00edsticas m\u00e1s complejas como sociabilizar, obtener placer o construir identidad. El alimentarse no deber\u00eda estar juzgado y demonizado como lo est\u00e1 en la actualidad. Consideramos el comer como un pecado y por ende la comida un camino hacia \u00e9l. Es necesario reconstruir esta idea sobre la alimentaci\u00f3n y formar as\u00ed una relaci\u00f3n sana con una de las actividades m\u00e1s esenciales de la vida.\u00a0<\/span><\/p>\n<p class=\"p3\"><em><span style=\"font-size: 10pt;\"><span class=\"s4\"><b>(*) <\/b><\/span><span class=\"s3\">\u2013 Licenciada en Nutrici\u00f3n, estudiante de la especializaci\u00f3n Nutrici\u00f3n en Enfermedades Cr\u00f3nicas No Transmisibles de la UdelaR. Acerca de su experiencia y formaci\u00f3n, nos cuenta que \u201cpor el 2012, cuando cursaba Quinto A\u00f1o en el Liceo Tom\u00e1s Berreta, decido optar por una dieta vegetariana. En esa \u00e9poca era una elecci\u00f3n mucho m\u00e1s complicada que en la actualidad. Luego de que me diagnosticaron anemia por mal alimentarme, comenc\u00e9 a leer sobre nutrici\u00f3n y all\u00ed empez\u00f3 este camino de aprendizaje continuo que me apasiona. Escribir sobre nutrici\u00f3n y salud enriquece a la ni\u00f1a que que fui, aquella que buscaba cada art\u00edculo que existiera en su hogar para entender un poco m\u00e1s\u201d.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Escribe: Paloma Vanoli Imperiale(*) Como en todo, la moda vuelve y la demonizaci\u00f3n de los alimentos tambi\u00e9n. En los a\u00f1os setenta del pasado siglo fueron <a class=\"mh-excerpt-more\" href=\"https:\/\/hoycanelones.com.uy\/?p=40814\" title=\"La moda es prohibir\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":2,"featured_media":40815,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3746],"tags":[],"class_list":["post-40814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La moda es prohibir - HOY CANELONES<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hoycanelones.com.uy\/?p=40814\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La moda es prohibir - HOY CANELONES\" \/>\n<meta property=\"og:description\" content=\"Escribe: Paloma Vanoli Imperiale(*) Como en todo, la moda vuelve y la demonizaci\u00f3n de los alimentos tambi\u00e9n. 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